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Quick and Easy Cauliflower Rice


  • Author: Kristi McCollom
  • Total Time: 10 minutes
  • Yield: 2-4 servings 1x

Description

This effortless side dish is as delicious as it is versatile.  It is flavorful enough as a stand-alone side dish or can be paired with beans for taco Tuesday, a yummy curry sauce, under salmon…the possibilities are endless!


Ingredients

Scale

10 oz frozen cauliflower rice or 1/2 medium cauliflower

1 clove garlic

olive oil

1/41/2 tsp salt

fresh ground black pepper

squeeze of lemon juice

fresh herbs like parsley, cilantro or basil


Instructions

  1. If using fresh cauliflower, cut off the florets.  Using a food processor or a hand grater, break down the florets into small, rice-sized pieces.  
  2. Mince the garlic clove.
  3. Heat 1 Tbsp olive oil in a large skillet.
  4. Saute the garlic for 60 seconds until it is fragrant.  Don’t let it burn!
  5. Pour in the fresh or frozen cauliflower rice.  Add salt and black pepper to taste.  (Start with 1/4 tsp salt and let it cook for a couple minutes.  Taste and add more if desired.  I usually add up to 1/4 tsp more)
  6. Saute while stirring frequently until all of the liquid has absorbed and the ‘rice’ is tender to your liking- about 3-5 minutes.  Don’t over cook or it will become mushy. 
  7. Turn off the heat.  Squeeze about a quarter of a lemon into the ‘rice’ and toss with chopped fresh herbs.  I usually use parsley but cilantro and basil work nicely too.
  8. Serve as a side dish or as a base for any dish using traditional rice.  Enjoy!

Notes

Any leftovers can be kept in the fridge and reheated.  This dish still tastes great the next day!