Inspiration and recipes for squeaky clean eating
Our journey began with a diagnosis of Early Onset Crohn’s Disease, or what we like to call a "special belly". We decided to manage the disease with the Specific Carbohydrate Diet (SCD). We quickly learned that eating mostly fresh, unprocessed food is not restrictive or boring. Instead, whole food tastes amazing and is beneficial to everyone. We are on a mission to provide resources and recipes that make squeaky clean eating easier and exciting for all of our Special Bellies!
Packed with a vibrant, homemade spice blend and fresh ingredients, this grain-free twist on a Southern favorite brings big flavor with minimal effort. No-Corn Low Country Boil is a weeknight win- easy to make, crowd-pleasing, and perfect for leftovers!
This light, gut-friendly yogurt sauce is quick to make and full of flavor. Versatile and delicious, it pairs perfectly with more than just meatballs—try it with seedy crackers, fresh veggies, salmon patties, or Mediterranean turkey burgers. Ready in minutes with just a few simple ingredients.
Easy Lemon Chicken Piccata is light, dairy-free, and ready in under 30 minutes. Juicy chicken in sauce of lemon, bone broth and capers makes a simple one-pan meal that’s elegant enough for company yet easy enough for weeknights.
Delicious protein packed bagels made with a few simple grain-free ingredients. The combination of lentil and almond flours creates a sturdy base that will stand up to a piled-high sandwich!
Naturally sweetened with dates, this creamy chia pudding is made with just five simple ingredients and no added sugar. Chia seeds are rich in fiber, plant-based protein, and omega-3 fatty acids, making this a nourishing and family approved choice!
Who doesn’t love a “fry”? These Roasted Squash Home Fries are no exception! Slightly charred but tender, and lightly seasoned to sweet and savory perfection. This unsuspecting side dish will become the star of the dinner plate!
Skip the dairy, starchy potatoes and red meat and indulge in this slightly lighter version of Shepherd’s Pie. We top ground turkey, veggies and a super flavorful sauce with creamy, dreamy, whipped cauliflower mash (another fan favorite!).
Almond Cinnamon Cookies hit all of the right spots- chewy inside, crispy edges, and just the right amount of sweet. They are grain-free, sweetened with honey made with just 6 ingredients. These healthier cookies and a snack you can feel good about enjoying!
