Inspiration and recipes for squeaky clean eating
Packed with a vibrant, homemade spice blend and fresh ingredients, this grain-free twist on a Southern favorite brings big flavor with minimal effort. No-Corn Low Country Boil is a weeknight win- easy to make, crowd-pleasing, and perfect for leftovers!
Easy Lemon Chicken Piccata is light, dairy-free, and ready in under 30 minutes. Juicy chicken in sauce of lemon, bone broth and capers makes a simple one-pan meal that’s elegant enough for company yet easy enough for weeknights.
Skip the dairy, starchy potatoes and red meat and indulge in this slightly lighter version of Shepherd’s Pie. We top ground turkey, veggies and a super flavorful sauce with creamy, dreamy, whipped cauliflower mash (another fan favorite!).
Restaurant meals are great, but we couldn’t stop talking about these Mediterranean Turkey Burgers straight from my sister-in-law’s kitchen! Packed with spinach, feta, and red onion, they’re a crowd pleaser. Topped with homemade tzatziki, they’re perfect for SCD diets. Prepare ahead for even better flavor—they’re great leftover, too. A must for casual dinners and weeknight meals!
Of the dozens of salmon dishes I prepare, this one is consistently the family favorite! The marinade is sweet, salty and garlicy but doesn’t overpower the salmon. With minimal ingredients, this healthy meal will be on your table in 50 minutes, making it the perfect weekday dinner!
Try THIS for your next pasta night- Hearty red lentil pasta coated with a dreamy, creamy butternut squash sauce! This pasta is so addictive that it’s hard to believe it is grain-free and dairy-free. As healthy as it is delicious, this dish is a welcome alternative to traditional pasta with red sauce.
With a few tweaks to this traditional rice-based dish, these Grain-Free Turkey Cabbage Rolls were born. Not only is this dish eye-catching, but it is the definition of delicious, healthy comfort food!
Feeling under the weather? Your throat soothing, immune boosting answer is here! This delicious soup is similar to a restaurant wonton soup but packed with nutrients. Homemade broth and vitamin filled Asian veggies unite to create this light, healing meal!
