Mexican Black Beans
These creamy Mexican black beans are simmered with garlic, onion and cumin. Black beans are packed with protein, fiber and many other essential nutrients. These delicious legumes are the perfect addition to taco Tuesday!
Our journey began with a diagnosis of Early Onset Crohn’s Disease, or what we like to call a "special belly". We decided to manage the disease with the Specific Carbohydrate Diet (SCD). We quickly learned that eating mostly fresh, unprocessed food is not restrictive or boring. Instead, whole food tastes amazing and is beneficial to everyone. We are on a mission to provide resources and recipes that make squeaky clean eating easier and exciting for all of our Special Bellies!
These creamy Mexican black beans are simmered with garlic, onion and cumin. Black beans are packed with protein, fiber and many other essential nutrients. These delicious legumes are the perfect addition to taco Tuesday!
A generations old recipe that has stood the test of time! Broccoli, cauliflower and red onions are tossed in a unique sweet and tangy homemade dressing. Do not underestimate this mayonnaise free, honey sweetened dish. When your 6-year-old requests a broccoli salad, you know it must be good!
Quick, easy and delicious! Prosciutto Wrapped Asparagus is not only kid approved but will make those asparagus-haters think again. I love bringing this dish to family dinners or serving it while hosting. Everyone comments on how gourmet it looks when in reality, it takes just moments to assemble and 6 minutes to cook.
While traditionally a summer dish, Tomato Cucumber Onion Salad is quite possibly the most perfect side to compliment a variety of meals year-round! This SCD legal version has become a family favorite. This salad has it all: sweet, salty, crunchy, vinegary and best of all, a breeze to whip up!
This naturally sweetened, dairy free pumpkin pie tastes better than the traditional version using sugar or condensed milk. It is creamy with a rich, smooth pumpkin filling; perfectly spiced and ready for Thanksgiving or any other time a pumpkin craving hits!
This SCD legal pie crust is perfectly tender and will rival any traditional wheat crust. Just a handful of ingredients and 15 minutes of prep and bake time. Enjoy this crust with savory dishes like quiche or any dessert pie.
This creamy, chocolatey dessert is so satisfying and addictive, you won’t want to stop eating it! This Dairy Free Chocolate Date Ice Cream rivals any traditional chocolate ice cream you will find in the store. Critics agree that it actually tastes better and since there is NO SUGAR, only dates to sweeten it, it is much better for you too!
Dairy Free Spinach Walnut Pesto is quick, delicious and so versatile! Add oodles of flavor AND nutrition to chicken, flatbread, eggs, pasta and more with this simple spread!