Inspiration and recipes for squeaky clean eating
We have been making SCD yogurt weekly since beginning the diet in 2018. Read on for a step-by-step tutorial, with photos, on how to make healing, probiotic packed 24-hour fermented SCD yogurt.
These yummy energy balls taste like a lemon bar but without all the sugar. Keep these grain-free, sugar-free snacks on hand for a quick snack that’s actually good for you!
Boasting amazing health benefits, these bite-sized treats are naturally sweetened with a slight kick of ginger. They are a perfect afternoon pick-me-up and your kids will never know they’re good for them!
After being on a VERY strict Specific Carbohydrate Diet for 5 and a half years, we finally decided that we could try adding a few new foods back into Kylie’s diet. Chocolate was her first request! I researched what foods others on a modified SCD …
With a little creativity, grain-free, sugar-free Halloween treats come alive! From creepy apple fangs to spooky bloodshot eyeballs, we have your SCD legal Halloween covered!
Why bother making your own granola Granola: Every grocery store sells it. Most stores have half an aisle dedicated to it. There are so many variations: chewy granola bars, crunchy bars, Keto-friendly granola, gluten-free granola and dozens of others. With so many options, why even bother making your own? If…
Sipping on nutrient rich, immune boosting bone broth is great when you’re feeling sniffly. I always keep homemade broth in the freezer to add flavor and nutrients to soups, sauces, curries, sauteing veggies and more!
This grain-free pasta has become a weekday dinner favorite! It’s nutritionally superior to wheat pasta and so yummy that Red Lentil Pasta might just be your new favorite too.
