Inspiration and recipes for squeaky clean eating
Our journey began with a diagnosis of Early Onset Crohn’s Disease, or what we like to call a "special belly". We decided to manage the disease with the Specific Carbohydrate Diet (SCD). We quickly learned that eating mostly fresh, unprocessed food is not restrictive or boring. Instead, whole food tastes amazing and is beneficial to everyone. We are on a mission to provide resources and recipes that make squeaky clean eating easier and exciting for all of our Special Bellies!
Feeling under the weather? Your throat soothing, immune boosting answer is here! This delicious soup is similar to a restaurant wonton soup but packed with nutrients. Homemade broth and vitamin filled Asian veggies unite to create this light, healing meal!
The perfect fall pairing of nutritious whole foods creates this delicious, sweet treat that is healthy enough for breakfast or snack time. Elevate this confection to Apple Cake a-la mode with the BONUS recipe (found in the notes) for Cashew and Coconut Milk Ice Cream!
Between the creamy homemade tzatziki, the juicy meatballs or the veggie sides, it’s hard to choose our favorite meal component! No matter what your favorite, this Mediterranean inspired meal is the perfect combination of fat, salt and acid.
Top your healthy salad with an even more beneficial dressing! This super easy Lemon Ginger Detox Dressing is light but tangy; slightly sweet with a gingery kick. All you need is a handful of fresh, detoxifying ingredients and a high-speed blender.
With a little creativity, grain-free, sugar-free Halloween treats come alive! From creepy apple fangs to spooky bloodshot eyeballs, we have your SCD legal Halloween covered!
Forget store bought marshmallows with all those yucky ingredients! These 4 ingredient, sugar-free marshmallows are a treat my kids and their friends LOVE. With simple, whole ingredients, these confections are SCD legal and mom approved!
One pan, 30 minutes and a just a few ingredients and dinner is done! The kids love the colorful, delicious Italian flavored chicken and veggies. Mom loves the easy prep and easy clean up. This is one weekday meal you will make over and over again!
Easy, grain-free 4 ingredient zucchini pizza crust. It’s not mushy, holds all of your favorite toppings and you can actually pick it up! This is the best SCD legal crust we’ve tried yet!
